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Minimizing the Weight Gained

Joel's Reinforcement Library Minimizing the Weight Gained From Quitting Smoking You may have heard that you can't deal with weight control issues at the same time as quitting smoking. It may be fine...

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Re: Minimizing the Weight Gained

From the string "Do whatever it takes to quit smoking" From: Joel Sent: 12/28/2004 8:50 PM I saw a suggestion up earlier about things that a person can do ...Read More

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Re: Minimizing the Weight Gained

From Blood Sugar Changes When Quitting: Hunger! A New Experience for Many If you are just arriving then this thread is VERY important and...Read More

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Re: Minimizing the Weight Gained

As someone who has dealt with minor weight issues my whole adult life, I wanted to add something here that I think is really important. One of the things we're often trained to do from a very young...

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Re: Minimizing the Weight Gained

Weight control - healthy eating - blood sugar

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Re: Minimizing the Weight Gained

Knowledge is Power Smoking cessation weight gain and weight control are important issues but we must keep our priorities straight. You face a 50% chance that your chemical dependency upon smoking...

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Re: Minimizing the Weight Gained

Eating just an additional 100 calories a day will result in a one pound fat gain in just over a month, 10.4 pounds in one year, and an extra 104 pounds in ten years. 104 pounds of fat from drinking...

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Re: Minimizing the Weight Gained

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Re: Minimizing the Weight Gained

this crutch piece says alot within a very few words.

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Re: Minimizing the Weight Gained

New weight control video. General warning--its long. Title dial-up highspeed Length Added Weight control concerns after quitting smoking 9.13...Read More

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Re: Minimizing the Weight Gained

Weight control - patience

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Re: Minimizing the Weight Gained

Hi to All, Just a quick post with my personal experience on the Weight Gain topic. I am 5 months+ into my quit, and a major change in my life that continues to manifest itself is this very strong urge...

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Re: Minimizing the Weight Gained

I found the perfect recipe for keeping the weight off... It is no secret that many of us who smoked heavily also drank our fair share of alcohol. That certainly was the case for me, although I was...

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Re: Minimizing the Weight Gained

Recognizing Needs

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Re: Minimizing the Weight Gained

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Re: Minimizing the Weight Gained

I have so far not had a weight gain in my quit--I've actually lost a few pounds (on purpose). However, I went into this like most all of us do: that is, with nearly everyone on earth telling me "You...

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Re: Minimizing the Weight Gained

Study finds quit smoking weight gain temporary by John R. Polito Compared to smokers who continued smoking, a new study found that among smokers who quit smoking that women weighed an average of 2.6...

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Re: Minimizing the Weight Gained

I had dieted and lost 56 pounds before I quit over eight years ago, so I had a "head start" on any potential weight gain from smoking.  Over the years since, my weight had gradually crept back up and...

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Re: Minimizing the Weight Gained

Like Hillbilly, I'd actually lost a bunch of pounds before quitting--in my case about thirty. I'd never planned for these two events to coincide, but a months-long change in diet, plus moderate...

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Re: Minimizing the Weight Gained

It took me two years as an ex-smoker to figure it out, but quitting smoking made it possible for me to start enjoying exercise, eat less, shed a few pounds (55 so far), and get back some physical...

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